Peaceful yoga studio bathed in natural light

Personalised Online Yoga

Your Practice.
Your Pace.
Your Flow.

One-on-one yoga sessions designed around your body, your goals, and your schedule. Move at your own rhythm with Kendall.

Kendall — yoga teacher and founder of FlowwithKendall

Meet Your Teacher

Hi, I'm Kendall

I'm a trained and registered yoga teacher with a deep passion for making yoga accessible, personal, and transformative. I believe every body deserves a practice that fits — not the other way around.

My approach blends the physicality of movement with the subtlety of breathwork and meditation, creating sessions that nourish your whole being.

Intuitive Movement

Listening to your body and moving with intention

Breathwork & Pranayama

Harnessing the power of breath for calm and clarity

Meditation

Cultivating stillness and presence in your daily life

Why Personalised?

Yoga that fits your life

A personalised practice means every posture, every breath, and every moment is intentionally chosen for you. No generic sequences — just a practice that evolves as you do.

Built for Busy Lives

Sessions that fit your schedule, not the other way around. No rushing to class, no rigid timetables.

Tailored to Your Needs

Whether you have injuries, specific goals, or unique challenges — every session is designed for you.

Safe & Supportive

One-on-one guidance means proper alignment, real-time adjustments, and a pace that honours your body.

More Than a Studio Class

Get the focused attention, accountability, and progress tracking that group classes simply can't offer.

Kendall seated in meditation on a poolside deck in the morning sun

What I Offer

A practice for every part of you

Hatha

Grounding, foundational practice building strength and flexibility through held postures.

Vinyasa

Dynamic, flowing movement synchronised with breath for energy and focus.

Yin

Deep, slow stretches held for several minutes to release tension and increase mobility.

Restorative Slow Flow

Gentle, nurturing movement designed to calm the nervous system and restore balance.

Breathwork & Pranayama

Powerful breathing techniques for stress relief, mental clarity, and emotional regulation.

Meditation

Guided practices to cultivate mindfulness, inner peace, and present-moment awareness.

Kendall demonstrating various yoga poses with the quote: If you can breathe, you can practice yoga

8+

Years of Practice & Teaching

200+

Students Guided

5.0

Average Student Rating

RYT

Registered Yoga Teacher

What Students Say

Real Results, Real People

Kendall's personalised approach completely changed my relationship with yoga. I finally feel like the practice works for me, not the other way around.

Sarah M.

Busy professional & mother of two

After years of lower back issues, I was hesitant to try yoga. Kendall adapted every session to my needs and I've never felt better.

James R.

Dealing with chronic back pain

The breathwork and meditation components have been life-changing for my anxiety. Kendall creates such a safe, calming space.

Priya K.

Yoga for stress & mental wellbeing

Kendall was friendly and supportive, making my first ever yoga class very enjoyable.

Emma L.

First-time yoga student

What a wonderful stretchy, bendy class! Great teaching from Kendall. Every pose was explained clearly and several options offered. I learnt some new information and felt very encouraged and empowered. Also very, very calming.

Danielle W.

Regular student

Thank you for the very thoughtful and effective session today, Kendall. Afterwards my body feels as if energy is running through it more easily and that oxygen is reaching every part of it more effectively. I'm looking forward to our next sessions.

Norman W.

Ongoing student

Begin Your Journey

Sign up today

Fill out the form below and Kendall will get in touch to set up your free consultation.

Your information is kept private and used only to personalise your yoga experience.

Be sure to check your email and/or WhatsApp for the next steps.